{"id":13915,"date":"2021-11-17T14:59:19","date_gmt":"2021-11-17T13:59:19","guid":{"rendered":"https:\/\/nutriresetevagrau.com\/?p=13915"},"modified":"2021-11-18T08:13:35","modified_gmt":"2021-11-18T07:13:35","slug":"la-importancia-de-lomega-3-durante-la-menopausia","status":"publish","type":"post","link":"https:\/\/nutriresetevagrau.com\/es\/la-importancia-de-lomega-3-durant-la-menopausa\/","title":{"rendered":"La importancia del Omega 3 durante la menopausia"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13915\" class=\"elementor elementor-13915\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-501d5b69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"501d5b69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2adb4f38\" data-id=\"2adb4f38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f8b1706 elementor-widget elementor-widget-text-editor\" data-id=\"7f8b1706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Beneficios del Omega 3 durante la menopausia<\/h2><p>\u00bfSab\u00edas que hay un tipo de grasas llamadas Insaturadas, que adem\u00e1s de contribuir a reducir la inflamaci\u00f3n, ayudan a elevar el colesterol HDL y reducir el colesterol LDL y que adem\u00e1s son cardiosaludables? Este tipo de grasas se divide en monoinsaturados y polinsaturados. En este \u00faltimo encontramos a los Omega-6 y Omega-3.<\/p><h3>\u00bfQu\u00e9 son los Omega 3?<\/h3><p>Si miras los briks de leche o los yogures que tienes en casa te dar\u00e1s cuenta de que compramos muchos m\u00e1s productos con Omega 3 de los que pensamos. Esto se debe a que al final los Omega 3 son \u00e1cidos grasos imprescindibles para nuestro organismo. \u00bfSabes por qu\u00e9?<\/p><ul><li>Es un \u00e1cido graso poliinsaturado que nuestro cuerpo necesita, pero no puede producir por s\u00ed mismo<\/li><li>Son esenciales para prevenir enfermedades cardiovasculares, inflamatorias y de la piel, entre otras.<\/li><li>Reducen la presi\u00f3n arterial, aumentan la vasodilataci\u00f3n arterial, son antitromb\u00f3ticos y previenen las arritmias y la muerte s\u00fabita.<\/li><li>Nos ofrecen un m\u00e9todo de prevenci\u00f3n muy natural durante el per\u00edodo de la menopausia.<\/li><\/ul><h3>\u00bfQu\u00e9 alimentos llevan Omega 3?<\/h3><p>Si te est\u00e1s preguntando c\u00f3mo aumentar tu consumo de Omega 3 sin tener que pasar por suplementos alimenticios o productos dif\u00edciles de encontrar en los supermercados: \u00a1est\u00e1s de suerte! Hay muchos alimentos que seguro que consumes ahora que lo contienen y que simplemente tendr\u00e1s que potenciar en tu alimentaci\u00f3n:<\/p><ul><li>Pescado azul (salm\u00f3n, at\u00fan, anchoas, tortilla).<\/li><li>Marisco (mejillones, gambas u ostras).<\/li><li>Vegetales de hoja verde, como las espinacas, la lechuga o el pepino.<\/li><li>Aceites Vegetales (como los de semilla, de linaza, de nueces, de oliva, de s\u00e9samo, de soja, entre otros).<\/li><li>Algunos frutos secos como las nueces o almendras.<\/li><\/ul><h3>Beneficios del Omega 3 durante la menopausia<\/h3><p>Durante la menopausia se produce una p\u00e9rdida consecutiva de estr\u00f3geno, lo que provoca a su vez una p\u00e9rdida de masa \u00f3sea, con riesgo de padecer osteoporosis o tener m\u00e1s propensi\u00f3n a fracturas \u00f3seas porque la piel y los huesos quedan m\u00e1s debilitados.<\/p><p>El consumo de Omega 3 puede ayudarnos a mitigar estos efectos provocando:<\/p><ul><li>Fortalecimiento de los huesos<\/li><li>Retraso de la p\u00e9rdida de masa muscular.<\/li><li>Hidrataci\u00f3n ocular y de la piel.<\/li><li>Reducci\u00f3n de las sofocas.<\/li><li>Aumento del colesterol \u201cbueno\u201d (HDL)<\/li><li>Reducci\u00f3n de la p\u00e9rdida de memoria y el deterioro cognitivo<\/li><li>Mejora del humor<\/li><li>Beneficios del Omega-3 en el pelo<\/li><\/ul><p>\u00bfSab\u00edas que el Omega 3 no s\u00f3lo te ayuda fortalecer tu pelo sino a tener m\u00e1s densidad? Al final, como su funci\u00f3n principal en nuestro organismo es la de regenerar tejidos, esto tambi\u00e9n tiene un impacto en el cabello.<\/p><h3>Beneficios del Omega-3 en la piel<\/h3><p>Omega 3 tambi\u00e9n incide en nuestra piel. Cuando los \u00e1cidos se oxidan en nuestro organismo, dan lugar a dos metabolitos que se acumulan en la piel y tienen una funci\u00f3n antiinflamatoria. Estos \u00e1cidos tomados en una dieta equilibrada mejoran las lesiones cut\u00e1neas de la psoriasis y tienen efectos positivos sobre los pacientes con dermatitis y eczema at\u00f3picas.<\/p><h3>\u00bfC\u00f3mo puedo saber si me falta Omega-3?<\/h3><p>Aqu\u00ed van algunos s\u00edntomas que puedes detectar muy f\u00e1cilmente en tu cuerpo:<\/p><ul><li>Piel seca: Gracias a su funci\u00f3n hidratante y reparadora, el primer gran s\u00edntoma para detectar carencia de Omega-3 es echar un vistazo a nuestra piel. Una piel demasiado reseca puede ser s\u00edntoma principal de falta de Omega 3.<\/li><li>Cabello d\u00e9bil: Adem\u00e1s de la piel, si notas que tu pelo est\u00e1 muy debilitado y sin vida (sin brillo y sin volumen) puede ser otro s\u00edntoma crucial para identificar falta de Omega-3 en el organismo. Otro s\u00edntoma muy visible es la ca\u00edda frecuente del pelo.<\/li><li>U\u00f1as fr\u00e1giles: Las u\u00f1as siempre nos dicen mucho sobre nuestra salud. Si ves que adem\u00e1s de la piel y el pelo, tus u\u00f1as tambi\u00e9n crecen d\u00e9biles (se rompen, est\u00e1n d\u00e9biles) probablemente te falta Omega-3.<\/li><li>Insomnio: El omega-3 tambi\u00e9n tiene un impacto en la calidad de nuestro sue\u00f1o, por lo que si adem\u00e1s del resto de s\u00edntomas tienes problemas para conciliar el sue\u00f1o, es probable que te falte Omega-3 en el cuerpo.<\/li><li>Falta de concentraci\u00f3n y cansancio: Evidentemente, la falta de ensue\u00f1o puede ser causa de otras muchas cosas adem\u00e1s de falta de Omega-3, por lo que es dif\u00edcil decir que s\u00f3lo con este s\u00edntoma<\/li><li>Dolor de articulaciones: Como ya hemos dicho, el Omega-3 fortalece nuestros huesos y articulaciones, por lo que otro s\u00edntoma principal podr\u00eda ser dolor de huesos. Ojo! Este s\u00edntoma aislado puede deberse a muchas otras cosas adem\u00e1s de la falta de Omega-3.<\/li><\/ul><h3>\u00bfSon necesarios los suplementos alimenticios si consumo omega 3?<\/h3><p>En Espa\u00f1a el consumo medio diario de omega 3 es inferior a 200mg, por lo que son muchas las personas que necesitar\u00edan un suplemento para cubrir esta carencia nutritiva.<\/p><h3>\u00bfQu\u00e9 suplemento recomendamos?<\/h3><p><a href=\"\/botiga\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-13903 alignleft\" src=\"https:\/\/nutriresetevagrau.com\/wp-content\/uploads\/2021\/11\/Beneficis-de-lOmega-3-durant-la-menopausa.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/nutriresetevagrau.com\/wp-content\/uploads\/2021\/11\/Beneficis-de-lOmega-3-durant-la-menopausa.jpg 300w, https:\/\/nutriresetevagrau.com\/wp-content\/uploads\/2021\/11\/Beneficis-de-lOmega-3-durant-la-menopausa-100x100.jpg 100w, https:\/\/nutriresetevagrau.com\/wp-content\/uploads\/2021\/11\/Beneficis-de-lOmega-3-durant-la-menopausa-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Desde Nutrireset confiamos plenamente en nuestro partner Gianlucha Mech, que nos ofrece unos productos que cuidan de nosotros desde su interior. El producto en cuesti\u00f3n es Omega 3+ Vitamina D3 \u00b7 Gianluca Mech \u00b7 90 perlas indicado para el normal funcionamiento card\u00edaco, la capacidad visual y el funcionamiento cerebral. Se recomienda consumir, preferentemente durante las comidas, de 1 a 3 softgeles para ingerir con un vaso de agua.<\/p><p>Como siempre, si tiene cualquier pregunta o necesita consejo, estoy aqu\u00ed para ayudarle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Conoce la importancia del Omega 3 en nuestra piel durante la menopausia y cu\u00eddate m\u00e1s que nunca. Repasamos qu\u00e9 son, qu\u00e9 alimentos traen Omega 3, cu\u00e1les son sus beneficios, c\u00f3mo podemos saber si nos falta Omega 3, y los suplementos que recomendamos.<\/p>","protected":false},"author":10,"featured_media":13877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[44],"tags":[],"class_list":["post-13915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-benestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficis de l&#039;Omega 3 durant la menopausa &#8212; Nutrireset by Eva Grau<\/title>\n<meta name=\"description\" content=\"Els beneficis de l&#039;Omega 3 durant la menopausa s\u00f3n molts. 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