{"id":8194,"date":"2021-02-07T07:52:49","date_gmt":"2021-02-07T07:52:49","guid":{"rendered":"https:\/\/nutriresetevagrau.com\/?p=8194"},"modified":"2021-10-25T16:10:51","modified_gmt":"2021-10-25T14:10:51","slug":"hablamos-del-colageno","status":"publish","type":"post","link":"https:\/\/nutriresetevagrau.com\/es\/parlem-del-collagen\/","title":{"rendered":"Hablemos del col\u00e1geno"},"content":{"rendered":"
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Hemos o\u00eddo hablar de col\u00e1geno por todas partes, y no es por menos, porque es un elemento fundamental para nuestro organismo. \u00bfPero por qu\u00e9? \u00bfQu\u00e9 papel tiene? \u00bfQu\u00e9 beneficios nos aporta? En este art\u00edculo respondemos a estas preguntas y proporcionamos informaci\u00f3n b\u00e1sica sobre su importancia y que debemos saber sobre todo a ciertas edades.<\/p>

La prote\u00edna que nos mantiene de pie<\/h3>

Casi podr\u00edamos decir que nos mantenemos de pie gracias al col\u00e1geno, porque es la prote\u00edna m\u00e1s abundante de nuestro cuerpo y se encarga de mantener unidas sus diferentes estructuras, que llamamos tejidos Conectivos como m\u00fasculos, tendones, ligamentos, piel, huesos, cart\u00edlagos , etc.

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La fibra de col\u00e1geno tiene la capacidad de mezclarse con muchas sustancias y minerales, que, combinados con las diferentes estructuras conectivas, logra la formaci\u00f3n de los elementos esenciales para cada una de estas estructuras del cuerpo.

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Como ejemplo, podemos decir que su funci\u00f3n sobre la piel se basa en la mezcla que realiza con la elastina, consiguiendo una estructura en forma de red que permita a la piel realizar correctamente sus funciones.<\/p>

El col\u00e1geno como arma antienvejecimiento<\/h3>

Una buena noticia sobre el col\u00e1geno es que el propio cuerpo lo genera, una mala, es que con la edad disminuye la producci\u00f3n. Pero para la mala tenemos un remedio, ya que hay varios suplementos alimenticios basados en col\u00e1geno y alimentos que encontramos en el mercado, que nos ayudan a paliar estos efectos.<\/p>

Cabe destacar que a la edad de treinta a\u00f1os empezamos a reducir la producci\u00f3n de col\u00e1geno ya los cuarenta producimos la mitad que en la adolescencia. Una deficiencia que se refleja, entre otras cosas, en la p\u00e9rdida de elasticidad y flexibilidad de la piel y los m\u00fasculos, dolores articulares, deterioro de la visi\u00f3n, flacidez, osteoporosis y, desgraciadamente, un largo etc\u00e9tera.<\/p>


\u00bfD\u00f3nde nos damos cuenta m\u00e1s de la falta de col\u00e1geno?<\/h3>

De las diversas que sufrimos, hablamos de dos muestras claras que revelan la carencia de col\u00e1geno: una es la piel y, la otra, es el dolor articular.<\/p>

La apariencia de la piel, las u\u00f1as, el cabello\u2026 tienen una dependencia casi vital del col\u00e1geno. En la piel lo notaremos por la flacidez, falta de elasticidad, la aparici\u00f3n de arrugas, patas de gallo o cualquier signo que revele nuestro envejecimiento.<\/p>

Cuando nos damos cuenta de estas revelaciones (y las aceptamos\u2026) podemos ayudar a nuestro propio cuerpo a restaurar la producci\u00f3n de col\u00e1geno tomando alg\u00fan suplemento diet\u00e9tico basado en col\u00e1geno y siguiendo una dieta con alimentos ricos en col\u00e1geno. La funci\u00f3n principal de esta prote\u00edna es apoyar a las fibras de la piel, as\u00ed como ayudar a mantenerla hidratada. Esta hidrataci\u00f3n se utiliza para proteger la dermis del sol, la contaminaci\u00f3n o el fr\u00edo. A nivel m\u00e1s est\u00e9tico, disminuye las arrugas, l\u00edneas finas, estr\u00edas o marcas de acn\u00e9, entre otras muescas del paso de los a\u00f1os que alberga nuestro cuerpo, como cicatrices o celulitis. Podemos decir que el col\u00e1geno retrasa la huella que el tiempo deja en nuestra piel.<\/p>

En cuanto a la influencia del col\u00e1geno en los m\u00fasculos y las articulaciones, nos damos cuenta sobre todo en dolores que se localizan m\u00e1s en articulaciones o extremidades que solemos mover y flexionar. Esto es causado por el desgaste y la baja lubricaci\u00f3n de la propia articulaci\u00f3n.<\/p>

El col\u00e1geno con magnesio, por ejemplo, ayuda al funcionamiento de los m\u00fasculos y ligamentos, el col\u00e1geno con \u00e1cido hialur\u00f3nico, ayuda a los m\u00fasculos y articulaciones. En ambos casos:
\u2022 Act\u00faa como lubricante y genera protecci\u00f3n.
\u2022 Ayuda a restaurar la elasticidad, reduce el dolor y mejora la movilidad.
\u2022 Evita lesiones causadas por la pr\u00e1ctica de deporte o movimientos r\u00e1pidos o repentinos.<\/p>


Sabemos que es bueno para el cuerpo, \u00bfd\u00f3nde lo podemos encontrar?<\/h3>

Como decimos un poco m\u00e1s arriba, el col\u00e1geno aporta grandes beneficios para el cuerpo. Aporta elasticidad y resistencia a los huesos, m\u00fasculos, piel, cart\u00edlago, etc. Para activar la s\u00edntesis de esta prote\u00edna por el mismo cuerpo, podemos tomar suplementos diet\u00e9ticos y seguir una dieta rica en esa prote\u00edna. Con la ingesta de col\u00e1geno, ayudamos al cuerpo a producir la prote\u00edna.<\/p>

Podemos encontrar suplementos de col\u00e1geno en c\u00e1psulas, polvo o l\u00edquido, lo que conocemos como col\u00e1geno hidrolizado, lo que significa que ha pasado por un proceso de ruptura de mol\u00e9culas para que pueda ser absorbido f\u00e1cilmente por el cuerpo.<\/p>

En Nutrireset de Eva Grau encontrar\u00e1s Col\u00e1geno<\/strong><\/a> en su formato l\u00edquido que, m\u00e1s all\u00e1 de ser m\u00e1s pr\u00e1ctico tomar que la c\u00e1psula o en polvo, contiene la dosis diaria recomendada y est\u00e1 lista para su consumo, sin tener que ser disuelto o mezclado con otro producto.
El col\u00e1geno l\u00edquido hidrolizado, debido a su f\u00e1cil disoluci\u00f3n en el cuerpo y su alto y concentrado contenido de col\u00e1geno, es capaz de ser absorbido por el cuerpo hasta un 90 por ciento.<\/p>

Entre los tipos de suplemento, podemos distinguir entre col\u00e1geno de origen animal y col\u00e1geno de origen marino (proviene de peces).<\/p>

En cuanto a los alimentos con col\u00e1geno o que nos ayudar\u00e1n a producirlo por el cuerpo, cabe destacar los frutos secos y el salm\u00f3n, que contienen Omega 3, 6 y 9. Verduras como zanahorias y mel\u00f3n, ricas en vitamina A, y frutas como las naranjas, fresas y mandarinas que contienen vitamina C. Tambi\u00e9n lo encontraremos en pescado azul, gelatinas, caldos de hueso y carnes como el pollo, el pavo o el cerdo.

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Hemos o\u00eddo hablar del col\u00e1geno por todas partes, y no se para menos, pues es un elemento fundamental para nuestro organismo. Pero \u00bfPor qu\u00e9? \u00bfQu\u00e9 funci\u00f3n desempe\u00f1a? \u00bfQu\u00e9 beneficios nos aporta?<\/p>\n

En este art\u00edculo respondemos a estas preguntas y proporcionamos informaci\u00f3n b\u00e1sica sobre su importancia y que debemos saber, sobre todo, a ciertas edades.<\/p>","protected":false},"author":10,"featured_media":8198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[44],"tags":[],"class_list":["post-8194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-benestar"],"yoast_head":"\nParlem del col\u2022lagen — Nutrireset by Eva Grau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutriresetevagrau.com\/es\/hablamos-del-colageno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parlem del col\u2022lagen — Nutrireset by Eva Grau\" \/>\n<meta property=\"og:description\" content=\"Hemos o\u00eddo hablar del col\u00e1geno por todas partes, y no es para menos, pues es un elemento fundamental para nuestro organismo. 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