Created to help you recover your figure quickly and naturally.
Recommended hypopressive abdominal exercises once you are in your forties are very effective in flattening your abdomen, closing your abdominal diastase, toning your belly, reducing your abdominal circumference and avoiding problems associated with your pelvic floor.
After a few months of less activity, it is important to work the muscles with specific exercises.
The body adapts to the baby's needs, so it is essential to help him return to his natural state.
Specific pelvic floor exercises combat problems such as urinary incontinence or genital prolapse.
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